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De-stress, Relax and Unwind

Stress affects everyone, young and old and is a completely normal reaction that everyone will experience from time to time. If stress is not dealt with, or continues over a period of time, it can negatively affect the health of the body and mind. It is estimated that over 75% of all illnesses are stress related.

Reflexology counteracts the effects of stress by promoting relaxation and balancing out the negative effects of stress on the body and mind, helping to relieve symptoms such as:

  • Digestive disorders
  • Muscular pain caused by tension
  • Difficulty sleeping

Relieve Aches & Pains

Most of us experience aches and pains, which can be the result of injury, strain, infection – or have no specific cause. Pain is not harmless and chronic pain can affect the body both physically and emotionally. Untreated or unrelieved pain can affect the health of the body and mind.

Reflexology can help relieve both the cause and effects of pain by promoting relaxation and balancing out the negative effects of stress on the body and mind. This supports the healing process and can relieve symptoms such as:

  • Lack of energy
  • Digestive problems
  • Mobility problems
  • Stress related symptoms

Rebalance Hormones

Hormones control the bodily processes of all of us; men, women, boys and girls. Too much or too little of any hormone can be harmful to the body, and a hormonal imbalance can have a major effect on a person’s mental and physical health.

Reflexology can help to bring the body’s hormones and natural cycles back into balance and relieve symptoms such as:

  • Sleep problems
  • Moodiness
  • Metabolism imbalances
  • Low energy
  • Menstrual cycle problems
  • Post menopausal problems
  • Sexual dysfunction

Treatments are tailored to your individual needs, but should not take the place of medical advice or treatment, however reflexology can certainly work alongside most medical treatments.

I have therapy rooms by Lincoln Cathedral with stunning views across the City or in the beautiful village of Glentworth – 10 miles north of Lincoln with lovely rural views. Alternatively, if travelling is difficult for you, I can come to your home.

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